What Most People Get Wrong About How Much Melatonin Should You Be Taking? (2026)
What Is This About?
Overview
Julia ForbesGearDec 28, 2025 8:09 AMHow Much Melatonin Should You Be Taking?Many people rely on the sleep aid melatonin to help them get a more restful night’s sleep But is it safe? And how much is too much?Photo-Illustration: WIRED Staff; Getty ImagesCommentLoaderSave StorySave this storyCommentLoaderSave StorySave this storyWhen you've worked in the sleep industry long enough, you're going to hear one question resurface time and time again: “How much melatonin should I take?” The answer will vary from person to person, and the best person to deliver it is your doctor To be clear, I'm not a doctor (although my family really wishes I were), but I am a certified sleep science coach and professional mattress tester of five years and some change
Why This Matters
Over the years, I've conversed with and attended lectures by many medical professionals on sleep aids and supplements I also asked David Kuhlmann of the American Academy of Sleep Medicine to give insight into best practices when it comes to melatonin (and sleep supplements, for that matter) What is melatonin? It's the hormone your brain produces naturally as part of its circadian rhythm, or the internal clock your body has to keep you on a natural, daily sleep schedule
Key Insights
Your pineal gland is in charge of making it, and sunlight signals it to slow down production so you can wake up and go about your day
Though your brain is already producing melatonin, the idea of taking a supplement is that it jump-starts your sleep cycle
Industry Impact
This development is expected to influence the technology industry, highlighting ongoing changes in innovation, competition, and adoption.
Final Thoughts
As the technology landscape continues to evolve, stories like this demonstrate why staying informed is increasingly important.
Why This Matters Right Now
This issue is becoming increasingly important as cost, risk, and long-term impact are drawing attention from businesses and users alike.
Real-World Impact
In real-world scenarios, this development could influence decision-making, technology adoption, and competitive positioning.
Risks and Limitations
Despite its potential, there are concerns related to scalability, security, regulatory challenges, and hidden costs.
Final Thoughts
Understanding this topic early can help readers make informed decisions and prepare for what comes next.
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